Weigh In record (no journal entry) for 15 November 2021
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50.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2381 kcal
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Fat: 91.48g | Prot: 98.74g | Carbs: 284.23g.
Breakfast: Canela, Just Loading Peanut Butter Smooth, Mercadona Copos de Avena, Huevo, Hacendado Bebida de Avellanas y Arroz, Plátano. Lunch: Mandarina, Hacendado Zumo de Piña, Paella Mixta. Dinner: Hacendado +Proteínas Mango Maracuyá, Hacendado Zumo de Piña, Hacendado Lasaña de Espinacas y Requeson . Snacks/Other: Kiwi, Just Loading Peanut Butter Smooth, Canela, Huevo, Hacendado Bebida de Avellanas y Arroz, Mercadona Copos de Avena. more...
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Gaining 1.1 kg a Week
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acfsoriano's Weight History
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