Weigh In record (no journal entry) for 15 November 2021
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77.2 kg
Lost so far: 11.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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992 kcal
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Fat: 43.83g | Prot: 45.70g | Carbs: 114.30g.
Breakfast: Limão. Lunch: Amêndoas, Sopa de Vegetais Vegetariana (Preparada com Água), Mr. Veggy Hambúrguer de Soja Sabor Churrasco. Dinner: Sora Queijo Ralado Vegetal, Jasmine Gergelim Branco Natural, Heinz Mostarda Amarela , Pimentão Vermelho, Tomates, Mr. Veggy Hambúrguer de Soja Sabor Churrasco. Snacks/Other: Kitano Canela Em Pó, Nescafé Café Solúvel Granulado Matinal , Shefa Leite de Soja. more...
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2067 kcal
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Exercise:
Stretching (yoga) - 20 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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Losing 6.3 kg a Week
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50TonsdeVermelho's Weight History
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