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44h jejum
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75.7 kg
Lost so far: 26.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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811 kcal
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Fat: 16.05g | Prot: 85.48g | Carbs: 86.80g.
Dinner: Kiwi, Nozes Pecãs, Pingo Doce Fiambre da Perna Extra, Sopa de Legumes sem Batata, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Nestlé Kvarg Framboesa, Banana. more...
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Gaining 3.5 kg a Week
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Luis Filipe Laranjeiro's Weight History
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