98lilou's Journal, 15 Nov 21

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Weigh In record (no journal entry) for 15 November 2021

58.7 kg Lost so far: 11.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

573 kcal

Fat: 14.81g | Prot: 27.42g | Carbs: 84.89g. Lunch: Douceur du Verger Compote Pomme Banane. Dinner: Sucre, Danone Nature, Baguette, Ketchup, Mayonnaise, Cuisse de Poulet (Peau Pas Mangée). more...

2014 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 36 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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98lilou's Weight History

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