Weigh In record (no journal entry) for 15 November 2021
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122.9 kg
Lost so far: 0 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1519 kcal
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Fat: 53.64g | Prot: 100.15g | Carbs: 163.46g.
Breakfast: Egg White , Safeway Frozen Mixed Berries , Quaker Quick Oats (3-5 Min). Lunch: White Rice, Baked or Broiled Salmon. Dinner: Boiled Egg, Extra Virgin Olive Oil, Fresh Lime Juice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Carrots , Avocados , Tomatoes, Beets (Drained, Cooked, Boiled) , Lettuce. Snacks/Other: Grapefruit (Pink and Red) , Tim Hortons Latte (Large), Beets (Drained, Cooked, Boiled) . more...
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Gaining 0.9 kg a Week
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rohamahmadyfard's Weight History
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