Weigh In record (no journal entry) for 11 November 2021
|
71.9 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1405 kcal
|
Fat: 39.68g | Prot: 155.69g | Carbs: 102.32g.
Breakfast: Regina Queijo Ricota, Brócolis Cozido, Peito de Frango, Batata Doce. Lunch: Brócolis Cozido, Peito de Frango, Batata Doce. Dinner: Naturovos Clara de Ovo em Pó , Yoki Flocão. Snacks/Other: Da Colônia Amendo Power Brigadeiro Proteico, Blue Diamond Almond Breeze Amêndoa e Coco , Integralmedica Dark Whey Sabor Baunilha, Proteína Pura Albumina Sabor Chocolate. more...
|
Losing 24.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hilton Côrtes's Weight History
|