Weigh In record (no journal entry) for 15 November 2021
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1558 kcal
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Fat: 49.70g | Prot: 166.67g | Carbs: 114.65g.
Breakfast: Da Colônia Amendo Power Brigadeiro Proteico, Proteína Pura Albumina , Nestlé Mucilon Arroz. Lunch: Peito de Frango, Batata Doce. Dinner: Blue Diamond Leite de Amêndoas com Baunilha , Integralmedica Dark Whey Sabor Baunilha, Proteína Pura Albumina Sabor Chocolate, Banana Prata. Snacks/Other: Piracanjuba Leite em Pó Desnatado , Integralmedica Dark Whey Sabor Baunilha, Abacate, Proteína Pura Albumina Sabor Chocolate, Banana Prata. more...
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Losing 3.2 kg a Week
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Hilton Côrtes's Weight History
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