Weigh In record (no journal entry) for 15 November 2021
|
87.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1572 kcal
|
Fat: 67.23g | Prot: 65.36g | Carbs: 161.06g.
Breakfast: McDonald's BLT Bagel with Multigrain. Lunch: Brandt Extra Lean Kolbassa Sausage, Apples . Dinner: White Claw Hard Seltzer , Pizza Nova Pepperoni Mushroom Green Peppers Pizza (Medium). Snacks/Other: McDonald's Apple Fritter Donut, Kirkland Signature Mixed Nuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|