Weigh In record (no journal entry) for 15 November 2021
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59.3 kg
Lost so far: 5.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1423 kcal
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Fat: 37.97g | Prot: 30.74g | Carbs: 57.92g.
Lunch: Punta del Agua Queso Cremoso , Paladini Salame Tipo Milán . Dinner: Tortilla de Espinaca, Frizata Tortilla de Papa. Snacks/Other: Vino Syrah. more...
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Gaining 0.7 kg a Week
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coty iglesia's Weight History
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