Weigh In record (no journal entry) for 15 November 2021
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107.9 kg
Lost so far: 20.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1209 kcal
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Fat: 43.46g | Prot: 102.74g | Carbs: 87.23g.
Breakfast: Pauluns Nötsmörsbakad Granola Jordnötssmör & Kakao, Alpro Plantgurt Blueberry, Star Nutrition Soy Protein Isolate . Lunch: Currypulver, Alpro Alpro Cooking, Hälsans Kök Filébitar, Garant Fullkornsris, Star Nutrition Soy Protein Isolate . Snacks/Other: Kaffe. more...
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Gaining 0.2 kg a Week
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karjala84's Weight History
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