Weigh In record (no journal entry) for 15 November 2021
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83.3 kg
Lost so far: 24.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1579 kcal
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Fat: 53.67g | Prot: 108.80g | Carbs: 162.80g.
Breakfast: Queijo Minas, Danix Bolacha Recheada. Lunch: Alface de Folha Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Folhas, Nescau Nescau Ball, Arroz Branco (Cozido), Estrogonofe de Frango, Antarctica Água Tônica Zero. Dinner: Heinz Ketchup, Quero Ketchup Tradicional, Yoki Tapioca, Peito de Frango, Ovo Cozido. Snacks/Other: Marilan Pit Stop Integral, Italac Leite Semidesnatado, Integralmedica Whey 100% Pure, Tirolez Requeijão Cremoso, Pão Integral. more...
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Gaining 0.5 kg a Week
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Rodolffo!'s Weight History
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