Weigh In record (no journal entry) for 15 November 2021
|
78.8 kg
Lost so far: 0.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
502 kcal
|
Fat: 25.27g | Prot: 34.08g | Carbs: 33.79g.
Pre-Breakfast: Vinagre de Maçã, Gengibre, Açafrão. Breakfast: Café (Infusão). Lunch: Baby Beef, Molho Vinagrete, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Afternoon Tea: Café (Infusão). more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yana.gottschall's Weight History
|