Weigh In record (no journal entry) for 15 November 2021
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98 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2452 kcal
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Fat: 122.01g | Prot: 107.90g | Carbs: 227.89g.
Breakfast: Village Bakery Hot Cross Buns. Lunch: Bulk Powders Super Pea Protein Isolate, Alpro Coconut Milk, PB2 Powdered Peanut Butter, Tesco Value Porridge Oats, Lurpak Lightly Salted Spreadable Butter, Lidl Seeded Bloomer. Dinner: Lighthouse Bay Peppered Hot Smoked Salmon Fillets, Cheddar Cheese , Whole Milk, Butter , Sainsbury's Double Cream, Potato. Snacks/Other: Rowntree's Fruit Pastilles Lollies, Tesco Everyday Value Chocolate Spread, Sainsbury's Sweet Pancakes. more...
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Losing 0.6 kg a Week
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