Weigh In record (no journal entry) for 15 November 2021
|
55.1 kg
Lost so far: 12.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1325 kcal
|
Fat: 26.85g | Prot: 85.20g | Carbs: 203.82g.
Lunch: Atún Fresco, Arvejas Partidas, Rehogado de Verduras, Nucete Aceite de Oliva Virgen Extra. Dinner: Sopa Ácida. Snacks/Other: Arándanos Agrios Deshidratados, Kefir, Higo Deshidratado, Manzana Verde. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SiendoFitt's Weight History
|