Weigh In record (no journal entry) for 15 November 2021
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97.1 kg
Lost so far: 15.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1391 kcal
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Fat: 32.16g | Prot: 67.31g | Carbs: 213.27g.
Breakfast: BC Mermelada de Ciruela, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Café Cortado, La Serenísima Manteca, Dia Puré de Papa y Zapallo, Muslo de Pollo (sin Comer la Piel), Banana. Dinner: Yema de Huevo Cocida. Snacks/Other: Queso Feta, Paladini Jamón Cocido, Café con Leche Descremada, Pan Blanco Tostado. more...
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Losing 1.4 kg a Week
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Alberto L's Weight History
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