Weigh In record (no journal entry) for 15 November 2021
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77.3 kg
Lost so far: 8.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1263 kcal
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Fat: 38.40g | Prot: 66.61g | Carbs: 175.47g.
Breakfast: Coffee-Mate Original, Apples , Mastro Genoa Salami, The Laughing Cow Light Cheese, Real Foods Corn Thins. Lunch: Mayonnaise , Bell Peppers, Cucumber (with Peel) , Green Giant Niblets Corn, Clover Leaf Seafood Chunk Light Tuna in Water. Snacks/Other: Real Foods Corn Thins, Compliments Salami, Almonds . more...
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Gaining 0.7 kg a Week
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