Weigh In record (no journal entry) for 15 November 2021
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95.7 kg
Lost so far: 14.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1703 kcal
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Fat: 71.37g | Prot: 209.03g | Carbs: 50.88g.
Breakfast: Continente Equilibrio Bolacha Arroz com Sal, Bife de Vaca (apenas Parte Magra Consumida), Brócolos. Second Breakfast: Pingo Doce Queijo Brie, Ovo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ananás, Brócolos, Calvé Maionese. Elevenses: Pingo Doce Presunto Serrano 9 Meses de Cura , Pingo Doce Queijo Edam. Lunch: Myprotein Impact Whey Protein Natural Vanilla, Prozis Manteiga de Amendoim. more...
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Gaining 0.4 kg a Week
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