HC*'s Journal, 15 Nov 21

Weigh In record (no journal entry) for 15 November 2021
122.5 kg Lost so far: 4.1 kg.    Still to go: 22.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:
1341 kcal Fat: 66.64g | Prot: 77.77g | Carbs: 107.62g.   Breakfast: Gekochtes Ei, REWE Beste Wahl Obst-Mix, Mangos, Kölln Haferflocken, Gutes Land Naturjoghurt 1,5%, Milbona Reine Buttermilch. Lunch: Gemischter Salat, Gut & Günstig Hähnchenbruststreifen, Gemischter Salat mit Dressing. Dinner: Bautz'ner Senf Mittelscharf, Bockwurst, Mozzarella, Ja! Harzer Käse, Milfina Butter, Milbona Reine Buttermilch, Gemischter Salat, Vollkornbrot. Snacks/Other: Pringles Paprika, Expressi Latte Macchiato. more...
Losing 0.2 kg a Week

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HC*'s Weight History


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