Weigh In record (no journal entry) for 15 November 2021
|
77.6 kg
Lost so far: 16.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
879 kcal
|
Fat: 44.09g | Prot: 57.05g | Carbs: 63.82g.
Breakfast: Mlekovita Ser Favita, Кофе с Молоком, Dobele Pilngraudu Auzu Pārslas, Rimi Cūkgaļas Karbonāde Rīgas Tumšā, Зеленый Листовой Салат, Авокадо, Rasa Krēmsiers, Cesvaine Holandes Siers, Farm Milk Молоко 2,0%, Яйцо. Lunch: Pilos Сметана 20%, Limbažu Piens Pilnpiena Biezpiens 9%, Помидоры, Куриное Филе на Пару, Картошка Тушеная. Snacks/Other: Яблоко Голден, Кофе с Молоком. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rozentaljka's Weight History
|