Weigh In record (no journal entry) for 15 November 2021
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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84 kcal
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Fat: 0.35g | Prot: 1.01g | Carbs: 21.56g.
Lunch: Limonlu Su, Şekersiz Türk Kahvesi. Dinner: Şekersiz Türk Kahvesi. Snacks/Other: Kırmızı Lezzetli Elma. more...
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Losing 0.6 kg a Week
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