Weigh In record (no journal entry) for 15 November 2021
|
69.4 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1013 kcal
|
Fat: 59.58g | Prot: 42.84g | Carbs: 84.15g.
Breakfast: Кофе с Молоком и Сахаром, Курабье, Вареное Яйцо. Lunch: Котлета Домашняя, Лэнд Филе Куриное Жареное, Гречка Отварная. Snacks/Other: Сыр Российский, Dr. Korner Хлебцы Клюквенные. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riba4ka-Sonya's Weight History
|