Weigh In record (no journal entry) for 15 November 2021
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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3401 kcal
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Fat: 130.86g | Prot: 146.79g | Carbs: 407.49g.
Breakfast: Çay (Demlenmiş), Küp Şeker, Ekmek, Bal, Beyaz Peynir, Cappy Karışık Meyve Suyu, Zeytin, Bal, Tereyağı, Gözleme. Lunch: Ekmek, Ayran, Bulgur Pilavı, Mercimek Çorbası, Macar Gulaş. Dinner: Özgüllü Ayran , Ekmek, Cevizli Baklava, Fırında Tavuk, Bulgur Pilavı. more...
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MuhammedK1's Weight History
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