Weigh In record (no journal entry) for 15 November 2021
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50.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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762 kcal
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Fat: 29.75g | Prot: 23.42g | Carbs: 102.01g.
Breakfast: Mulino Bianco Torta al Limone. Lunch: Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Pasta, Melanzane Grigliate. Dinner: Pane Comune, Wudy Aia Würstel Classico, Melanzane Grigliate. Snacks/Other: Misura Biscotti Fibrextra Integrali, Zymil Latte Alta Digeribilità senza Lattosio, Liking Gelatine alla Frutta. more...
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1444 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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