Weigh In record (no journal entry) for 15 November 2021
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71.3 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1147 kcal
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Fat: 29.64g | Prot: 35.50g | Carbs: 198.38g.
Breakfast: Pomidory, Kraina Wędlin Szynka Babci Wędzona, Banan, Biedronka Bułka Kajzerka, Zupa Jarzynowa, Pano Wafle Tortowe, Candi Żelki Cytruski, Pudliszki Bigos z Mięsem i Kiełbasą. more...
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Losing 0.1 kg a Week
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ZŁOTA ORFA's Weight History
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