Weigh In record (no journal entry) for 15 November 2021
|
82.6 kg
Lost so far: 38.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
963 kcal
|
Fat: 48.23g | Prot: 77.41g | Carbs: 91.80g.
Lunch: Blumenkohl, Kürbiskekse, Züger Bio Hirtenkäse Laktosefrei, Essig, Gewöhnlicher Feldsalat, Reformhaus Sucolin , Zimt, Gefrorene Himbeeren, Alnatura Bio Dinkelvollkornmehl, Eigelb, REWE Bio Speisequarkzubereitung Magerstufe. Dinner: Panifactum Low Carb Knäckebrot Crunchy Hanf, Christine Angermaier Bayerischer Räuchertofu. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nöhöhöhö's Weight History
|