Weigh In record (no journal entry) for 15 November 2021
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76.5 kg
Lost so far: 2.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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994 kcal
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Fat: 60.35g | Prot: 77.49g | Carbs: 38.80g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Pişmiş Yumurta Beyazı. Lunch: Düğün Çorbası. Dinner: Dardanel Tahıllı Ton Balığı. Snacks/Other: Sebzeli Tavuk Yemeği, Fulya Hindi Füme. more...
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Gaining 0.0 kg a Week
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