skysthelimit22's Journal, 22 Apr 14

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Weigh In record (no journal entry) for 22 April 2014

80.9 kg Lost so far: 5.8 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2014:

1534 kcal

Fat: 73.85g | Prot: 102.05g | Carbs: 152.57g. Breakfast: Kellogg's Special K Protein Shake - Vanilla Cappuccino. Lunch: Delallo Pesto Sauce in Olive Oil, Publix Tricolor Rotini Pasta, Baked or Broiled Salmon. Dinner: Zaxby's Garden House Zalad with Chicken Fingerz. Snacks/Other: Southern Grove Cocoa Roasted Almonds, Oatmeal, Kiwi Fruit. more...

2184 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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skysthelimit22's Journal, 22 Apr 14

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skysthelimit22's Weight History