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Tess-Cat
Journal
15 Nov 21
Tess-Cat's Journal, 15 Nov 21
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Weigh In record (no journal entry) for 15 November 2021
69.7 kg
Lost so far:
4.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2021:
941 kcal
Fat: 51.91g | Prot: 37.36g | Carbs: 83.95g.
Breakfast:
Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Butter , Gluten Free Bread.
Lunch:
GF Chicken and Mushroom Pie (Lime Square).
Dinner:
Firm Tofu (with Calcium Sulfate), Vegetable Spring Roll.
Snacks/Other:
Coffee with Milk.
more...
2049 kcal
Exercise:
Morning walk 6.1km - 59 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 41 minutes.
more...
Losing 1.6 kg a Week
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Tess-Cat's Weight History
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