Weigh In record (no journal entry) for 22 April 2014
|
75.7 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 69.48g | Prot: 30.17g | Carbs: 92.72g.
Breakfast: Fried Egg, Bacon, Butter (Salted), Toasted White Bread (Home Recipe or Bakery), Coffee with Milk and Sugar. Lunch: Butter (Salted), No Name Soda Crackers, Cooked Kale (from Fresh). Dinner: Mayonnaise, Tomato Sandwich. Snacks/Other: Coconut Macaroons. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yolande1937's Weight History
|