Weigh In record (no journal entry) for 15 November 2021
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1147 kcal
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Fat: 41.12g | Prot: 78.52g | Carbs: 116.55g.
Lunch: Sambal Goreng, Tempe Goreng, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah, Nasi Putih. Dinner: Mentimun (dengan Kulit), Kangkung, Tempe Goreng, Sambal Goreng, Nasi Merah, Nasi Putih, Pecel Lele. Snacks/Other: Flimty Flimty, Keripik Pisang. more...
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Losing 0.2 kg a Week
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azizaary's Weight History
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