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체지방 24.6% 근육량 33.8kg
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47.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1822 kcal
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Fat: 70.66g | Prot: 68.16g | Carbs: 241.05g.
Breakfast: 삶은 계란, 바나나, 찹쌀떡. Lunch: 풀무원 감자샐러드, 두부튀김, 야채볶음, 삶은 병아리콩, 잡곡밥, 블랙 올리브. Dinner: 청경채, 두부조림, 군고구마. Snacks/Other: 가나 초코바 미니, 오리온 젤리데이복숭아. more...
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Losing 0.1 kg a Week
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firstsnow12's Weight History
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