Weigh In record (no journal entry) for 15 November 2021
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59 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1772 kcal
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Fat: 68.97g | Prot: 86.31g | Carbs: 222.94g.
Breakfast: Tempe Rebus, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Kecil/Tunas Jagung, Nasi Putih, Mangga. Lunch: Okey Sosis, Telur Rebus, Indomie Soto Spesial. Dinner: Carnation Krimer Kental Manis. more...
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Gaining 0.2 kg a Week
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DOELAZIZ69's Weight History
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