Weigh In record (no journal entry) for 15 November 2021
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64.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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995 kcal
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Fat: 34.04g | Prot: 43.34g | Carbs: 130.85g.
Breakfast: Tahu, Dada Ayam, Wortel, Sawi Putih, Telur Rebus, Lay's Lay's Rumput Laut. Lunch: Roti Goreng. Dinner: Buah Naga, Otak Sapi, Nasi Goreng. Snacks/Other: Yakult Yakult, Sari Roti Roti Tawar Gandum (1), Cimory Squeeze Yoghurt. more...
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Losing 4.9 kg a Week
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rizqaalfa's Weight History
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