Weigh In record (no journal entry) for 15 November 2021
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81.7 kg
Lost so far: 7.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1742 kcal
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Fat: 57.09g | Prot: 102.70g | Carbs: 200.60g.
Breakfast: Finna Food Sambal Terasi Uleg, Bango Kecap Manis, Finna Kerupuk Rasa Bawang, Rumah Makan Sederhana Lontong, Sinti Bumbu Pecel, Bean Sprouts, Kapal Api Special Mix. Lunch: Steak Teriyaki with Sauce (Mixture). Dinner: Siomay, Fried Tofu , Soft Silken Tofu, Bango Kecap Manis, Finna Food Sambal Terasi Uleg. Snacks/Other: Starbucks Green Tea Latte (Tall), Bakwan. more...
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Gaining 3.5 kg a Week
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vitrianiayu's Weight History
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