yeayy angka 55
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55.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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754 kcal
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Fat: 21.89g | Prot: 74.65g | Carbs: 73.31g.
Breakfast: Daun Singkong, Natlab Soy Protein Chocolate, Ikan Patin, Tempe, Tahu. Lunch: House Of Organix Black Chia Seeds, Haverjoy Havermix Instant Oats & Choco Chips, Pisang, Yakult Yakult. more...
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Losing 0.8 kg a Week
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bisasehatyok's Weight History
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