Weigh In record (no journal entry) for 14 November 2021
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63.4 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1593 kcal
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Fat: 45.59g | Prot: 135.57g | Carbs: 184.73g.
Breakfast: Coop Milch 2.5%, Nu3 Protein Bar, Milbona High Protein Yoghurt Cherry Aronia. Lunch: Apple, Bell Peppers, Cucumber, Egg, Starbucks Majermilch Cappuccino (Grande). Dinner: Apple, Snowpeas (Pea Pod), Avocado, Bell Peppers, Broccoli, Cucumber, Deluxe Tiefseescallop. Snacks/Other: Nu3 Muffins Chocolate. more...
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Losing 4.2 kg a Week
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Dimitri.litvin's Weight History
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