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AntonioLucifero
Journal
22 Apr 14
AntonioLucifero's Journal, 22 Apr 14
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Weigh In record (no journal entry) for 22 April 2014
85 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2014:
1930 kcal
Fat: 91.93g | Prot: 209.25g | Carbs: 52.10g.
Breakfast:
Watt Milk Protein 90, Del Monte Ananas a Fette in Succo.
Lunch:
Gensan Bcaa 1G, Primo Insalata Mista, Uovo.
Dinner:
Bistecca di Manzo.
Snacks/Other:
Kellogg's All-Bran Bastoncini, Watt Milk Protein 90.
more...
3130 kcal
Exercise:
Standing - 6 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 7 hours and 55 minutes, Driving - 20 minutes, Resting - 1 hour and 15 minutes.
more...
Gaining 1.8 kg a Week
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AntonioLucifero's Weight History
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