Weigh In record (no journal entry) for 22 April 2014
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82.6 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 71.78g | Prot: 56.62g | Carbs: 235.78g.
Breakfast: Totino's Combination Pizza Rolls, Coffee with Milk and Sugar, Panera Bread Fresh Fruit Cup (Large), Coffee with Milk and Sugar. Lunch: Dunkin' Donuts Chocolate Glazed Cake Donut. Dinner: Wendy's Ultimate Chicken Grill Sandwich, Wendy's French Fries (Medium). Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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Losing 9.5 kg a Week
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