Weigh In record (no journal entry) for 14 November 2021
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80.9 kg
Lost so far: 3.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1316 kcal
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Fat: 85.57g | Prot: 88.55g | Carbs: 65.91g.
Breakfast: Cracker Barrel Cheddar Cheese, Coffee with Cream, Bacon. Lunch: Mayonnaise, Butter, Whole Wheat Bread, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Bacon, Cheddar Cheese. Dinner: Cracker Barrel Cheddar Cheese, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Green Tea, Sweet Red Peppers, Balderson Aged Cheddar Cheese, No Name Dill Pickles with Garlic, Breton Original Crackers, The Laughing Cow Cheese, Orange. more...
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Losing 1.9 kg a Week
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Thinout Thestuffin's Weight History
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