Weigh In record (no journal entry) for 14 November 2021
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54.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1188 kcal
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Fat: 34.93g | Prot: 58.27g | Carbs: 160.51g.
Breakfast: Trader Joe's Dried Apricots, Fig, Bacon, Oatmeal (Fat Not Added in Cooking), Coffee. Lunch: Apples , Nature's Path Heritage Flakes Multigrain Cereal. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Chocolate Coated Toffee with Nuts, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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Losing 1.0 kg a Week
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