Weigh In record (no journal entry) for 14 November 2021
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59 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1630 kcal
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Fat: 71.49g | Prot: 61.39g | Carbs: 178.43g.
Lunch: Ker Cadelac Palets Bretons , Mousline Purée , Picard Chipolatas. Dinner: Blanc de Poulet. Snacks/Other: Pain, Gavottes L'authentique Crêpe Dentelle, Marque Repère Palets Bretons, Gâteau chocolat. more...
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1775 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Jumping Jacks (Star Jumps) - 1 minute, Sitting - 2 hours, Reading - 3 hours, Housework - 1 hour, Sleeping - 10 hours, Resting - 7 hours and 57 minutes. more...
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Gaining 1.4 kg a Week
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