Weigh In record (no journal entry) for 14 November 2021
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51 kg
Lost so far: 7 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1754 kcal
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Fat: 65.43g | Prot: 82.43g | Carbs: 215.68g.
Breakfast: Sporade Sporade, Palta, Pan Francés. Lunch: Papas Fritas, Verduras al Vapor, Pechuga de Pollo a la Plancha. Dinner: Tequeños, Mote con Huesillo, Papa Cocida. Snacks/Other: Pan de Yema, Palta. more...
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2581 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 6 hours, Mountain Biking - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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licet1990's Weight History
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