Weigh In record (no journal entry) for 14 November 2021
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83 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1811 kcal
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Fat: 102.94g | Prot: 66.51g | Carbs: 131.40g.
Breakfast: Tarczyński Kabanosy Wieprzowe, Wódka, Kawa. Lunch: Pielmieni. Dinner: Sernik, Swojska Chata Naleśniki z Serem i Rodzynkami. Snacks/Other: Lays Lays Max Paprykowe. more...
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Losing 0.4 kg a Week
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