Weigh In record (no journal entry) for 22 April 2014
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50.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 18.93g | Prot: 51.42g | Carbs: 190.47g.
Breakfast: Bauducco Torrada Multi Grãos, Kero Coco Água de Coco. Lunch: Agrião, Sadia Sadia Lasanha Verde à Bolonhesa, Couve-Flor, Alface. Dinner: Nestlé Papinha de Carne, Legumes e Mandioquinha, Sanavita Colágeno Hidrolisado, Nestlé Iogurte Grego Light, Bauducco Torrada Integral. Snacks/Other: Café Espresso com Leite, Magro (sem Gordura), Jabuticaba, Marilan Magic Toast Integral, Kero Coco Água de Coco, Bauducco Torrada Multi Grãos, Nestlé Iogurte Grego Light, Marilan Magic Toast Integral, Banana-Maçã, Molico Leite Desnatado, Mamão Papaia. more...
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2143 kcal
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Exercise:
Housework - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Standing - 3 hours, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 3 hours. more...
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Gaining 0.4 kg a Week
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Sophia Prince's Weight History
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