Weigh In record (no journal entry) for 14 November 2021
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78 kg
Lost so far: 16.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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930 kcal
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Fat: 41.64g | Prot: 30.93g | Carbs: 104.35g.
Breakfast: Dobele Pilngraudu Auzu Pārslas, Яйцо, Farm Milk Молоко 2,0%, Cordoba Olīveļļa, Cesvaine Holandes Siers, Rasa Krēmsiers, Авокадо, Зеленый Листовой Салат, Rimi Cūkgaļas Karbonāde Rīgas Tumšā, Кофе с Молоком. Lunch: Gutta Kansas Ābolu Vīnogu Dzēriens, Tastino Rico Biscuits. Dinner: Яблоко Голден. Snacks/Other: Alesto Mixed Nuts (Орехи), Сушеная Клюква. more...
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Losing 0.7 kg a Week
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rozentaljka's Weight History
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