Weigh In record (no journal entry) for 14 November 2021
|
73.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
1376 kcal
|
Fat: 46.17g | Prot: 53.49g | Carbs: 195.49g.
Breakfast: Tomates Cherry, Aceite de Oliva, Pan Integral, Brüggen Muesli Cereales con Frutas, Pastel de Terciopelo Rojo, Hacendado Leche Desnatada, Manzana. Lunch: Aceite de Oliva, Hacendado Queso Fresco Burgos Desnatado 0%, Pan Integral, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carrefour Pera, Caqui, Eroski Paella Valenciana. Dinner: Pan Blanco, Hacendado +Proteínas con Trozos de Fresa, Calabaza Cocida (Calabaza Española), Albóndigas de Carne, Aceite de Oliva. more...
|
|
2259 kcal
|
Exercise:
Cooking - 14 minutes, Driving - 50 minutes, Walking (exercise) - 5.5/kph - 31 minutes, Ironing - 45 minutes, Aerobics - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 3 minutes, Cleaning - 22 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IsabelmariaC's Weight History
|