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Laura Cuesta
Journal
14 Nov 21
Laura Cuesta's Journal, 14 Nov 21
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Weigh In record (no journal entry) for 14 November 2021
64.2 kg
Lost so far:
0.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2021:
1843 kcal
Fat: 51.83g | Prot: 82.10g | Carbs: 267.15g.
Breakfast:
Hacendado Yogur Bebido 0% Fresa, DIA Nueces Peladas, Plátano.
Lunch:
Jamón Serrano, Queso Manchego, Pan Blanco Tostado.
Dinner:
Sandwich Mixto.
Snacks/Other:
Pasta de Trigo Entero Seco, Pasta Fresca (Cocida).
more...
1719 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Laura Cuesta's Weight History
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