Weigh In record (no journal entry) for 14 November 2021
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88.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1338 kcal
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Fat: 65.07g | Prot: 100.53g | Carbs: 89.97g.
Breakfast: Каравай Лаваш Армянский Бездрожжевой, Натуральное Хозяйство Сыр Мягкий Домашний, Жареное Яйцо без Жира. Lunch: Голубец. Dinner: Голубец. more...
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steady weight
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