Weigh In record (no journal entry) for 14 November 2021
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82.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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321 kcal
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Fat: 18.42g | Prot: 11.01g | Carbs: 29.11g.
Breakfast: Пирожок с Капустой, Сарделька, Гречка Отварная. more...
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Gaining 16.1 kg a Week
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georgexbox's Weight History
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