Weigh In record (no journal entry) for 14 November 2021
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57.7 kg
Lost so far: 22.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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946 kcal
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Fat: 44.75g | Prot: 33.43g | Carbs: 102.70g.
Breakfast: Es Krim, Kue Pukis, Matchamu Matcha Latte. Lunch: SuperIndo Kerupuk Ikan , Telur Rebus, ABC Mi Instan Rasa Ayam Bawang. Dinner: Nasi Putih, Teh Tawar, McDonald's Chicken Wings. more...
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Losing 0.5 kg a Week
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shofifia's Weight History
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